David Dack

David Dack
1 posts
David Dack is an established fitness blogger and running expert. When he’s not training for his next marathon, he’s doing research and trying to help as many people as possible to share his fitness philosophy. Check his blog Runners Blueprint for more info.
stick workout

6 Ways to Actually Help You Stick to Your workout

Exercising in the AM helps you increase metabolism, build the exercise habit, improve brain function, and set you for a happier, more productive day. It’s actually the best way to start the day, I daresay. However, becoming a morning person...